Excursions by Amit Gawande

Update on the no-news experiment

It was exactly a year ago that I had posted an update on my then-recently undertaken no-news experiment. It primarily involved -

  • consuming news only through the morning newspaper
  • no news related apps on my phone
  • no notifications from social apps (including messages, WhatsApp)

I am pleasantly surprised that the things begun then have more or less stayed the same. I still consume my news primarily from the morning newspaper. I still avoid visiting the news website. I still have the notifications from social apps disabled. For that matter, I have become more aggressive in disabling notification access to any app.

The only deviation has been that I have installed a few news apps on my phone. I always had that urge to open some editorial on the browser when my mind was momentarily free. This minor change has quenched that.

Of course, I am still extremely picky about which apps get installed. I have installed only a couple of news curating apps (also known for doing their job well). And The New York Times app.

Digital Detox - No YouTube

I have also recently undertaken a digital detox experiment. I want to check which additional service I can get off my routine. It should be something that I carelessly spend a lot of time on.

I had recently been consuming a lot of stupid content on YouTube. I used to open the app every time I had some free time at hand. Or for that matter even when I was busy doing something else. It garnered a subconscious tap. Such absent-minded behaviour is never healthy.

So I have planned to be off YouTube for at least a month to reset the terms of my relationship with this service. It has been 15 days now and I already feel better. I no longer have that urge to tap into YouTube any more. I have observed am following my routine a lot better.

However, YouTube has become too important a destination for all kinds of videos. That includes videos relevant to my work too. So it is difficult to completely get rid of the access to the service.

Of course, then, I plan to allow access to the app in a controlled manner. This time, however, I will set the terms again consciously. I am also planning to clear the YouTube view history before I do that. I believe this will help me reset the recommendations. I am, however, yet to decide the exact terms under which the service will be allowed back.

During this month of digital detox, I also plan to indulge myself with some analogue activities that I had never done before. I have started doodling more. Sure, am not good at it. But I hit the web for inspiration and try to simply emulate.

I am also spending dedicated time with my daughter without any digital devices around. It can be as less as 15 minutes. Involving simple talks. Or some silly games. But it has to be focused time.

It is too early to see the effects of all this. One thing is for sure, though. I feel a tad less burdened on the inside.

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